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Best Tips for Ease of Breathing in Summer

Best Tips for Ease of Breathing in Summer

Breathing in Summer: Most people with chronic lung diseases are aware that an extreme increase in temperature, that is, below freezing or above 90 degrees, can trigger exacerbations. Three factors can affect your ability to breathe in the heat – heat, sunlight, and humidity.

When it is heating up, your body overworks as it tries to stay cool. You sweat more, which can result in dehydration and shortness of breath.

Sunlight causes certain chemical reactions with the pollutants in the air that cause an increase in ozone. This can result in difficulty breathing, a burning sensation in your nose and throat, coughing, and wheezing.

Related

Can winter cause breathing problems?

Best Tips for Ease of Breathing in Summer

Does warm air hold more moisture or cold air?

High humidity levels can make it even more difficult to catch your breath. Warm air contains more moisture than cold air, reducing the amount of oxygen present. As humidity increases, it’s more difficult to breathe denser air if you have chronic lung problems.

It can be frustrating, but there’s a lot you can do to help ease your symptoms during the summer:
  • Avoid heat. Try to stay in an air-conditioned place as much as possible.
  • Stay away from sunlight, especially from 11 am to 3 pm. When it’s hottest.
  • Reduce strenuous activity. That doesn’t mean you can skip your pulmonary rehab, though. Rehab will help even on hot days.
  • Drink cold water and avoid alcohol as it can lead to dehydration.
  • Eat normally, but break up meals into smaller portions, reduce your salt intake, and eat cold foods like fruits and vegetables.
  • Use a handheld fan or a large fan. Do not apply large fans directly to your face as they can be very dusty.
  • Summer is an opportunity to relax, so take it easy—and stay cool when it’s hot and humid!
How to beat seasonal allergies

HOW TO BEAT SEASONAL ALLERGIES

Summer is lovely, but it’s also  a seasonal allergies season. Millions of hay fever sufferers’ sniffle and sneeze as pollen are released by plants.

There is no cure for summer allergies, but there are things you can do to help, from medication to changing your habits.

Causes of seasonal allergies

Pollen is the most common seasonal allergy cause. To fertilize other plants, trees, grasses, and weeds release these tiny grains into the air. They drive the body’s defenses haywire when they enter into the nose of someone who is allergic to them.
When the immune system misinterprets pollen as a threat, antibodies are released that fight the allergens. Histamines, which are substances, are released into the bloodstream as a result of this.
Pollen has the ability to travel great distances, so it’s not just about the plants in your area.
Trees: Alder, Ash, Aspen Beech, Cottonwood, Oak, Olive, Palm, Pine etc.
Grasses and weeds: Bermuda, Fescue, Johnson, June, Orchard, Perennial rye, etc.

How to beat seasonal allergies

 

How allergies can affect your child’s skin?
If your child comes in contact with an allergen their skin may appear:
• Red
• Itchy
• Scaly
• Bumpy
• Swollen

They can get hives if they come into contact with, inhale, or consume an allergen. These are itchy, raised welts that might grow on their skin.

Eczema is a skin condition that affects some children who have allergies. Even if they haven’t come into contact with an allergen, their skin becomes inflamed, itchy, and irritated as a result of this ailment.

OTHER SYMPTOMS OF ALLERGY
• Dizziness
• Cramps
• Vomiting
• Diarrhea
• Queasiness
• A tingling sensation in their mouth
• Swelling of their tongue or face

HOW CAN YOU PREVENT ALLERGIC REACTIONS?
Avoiding allergens is the most efficient strategy to avoid allergic responses. Ask our doctor how they can avoid the allergens and what medications they need.

 

Lung Cancer

What is Lung Cancer ?

Lung Cancer (LC) may be a sort of cancer that starts within the lungs. Cancer starts when cells within the body begin to grow out of control.

Cancer cells develop because of multiple changes in their genes. These changes can have many possible causes.

Lifestyle habits, genes you get from your parents, and being exposed to cancer-causing agents in the environment can all play a role. Many times, there is no obvious cause.

Certain genes control a cell’s life cycle – growth, function, division, and death. When these genes are damaged, the balance between normal cell growth and death is lost.

Cancer cells are caused by DNA damage and out-of-control cell growth.

What is Lung Cancer

WHAT CAUSES LUNG CANCER?

SMOKING- Tobacco usage is by far the most common cause of LC. Around 80% of lung cancer fatalities are caused by smoking, and many more are caused by secondhand smoke exposure.

Although smoking is by far the most significant risk factor for LC, it frequently interacts with other factors.

Smokers are at a significantly greater risk, as are those who are exposed to other known risk factors like radon and asbestos. Because not everyone who smokes develops lung cancer, other factors such as genetics are likely to play a role.

CAUSES IN PEOPLE WHO DON’T SMOKE Lung cancer does not affect everyone who smokes. Many patients with lung cancer have smoked in the past, while many others have never smoked.

Small cell lung cancer (SCLC) can be diagnosed in people who have never smoked, but it does happen.

Exposure to radon, secondhand smoking, pollution, and other factors can cause carcinoma in nonsmokers.

Some persons who don’t smoke can develop carcinoma after being exposed to asbestos, diesel exhaust, or other pollutants at work.

A small percentage of lung cancers arise in patients who have no known risk factors. Some of them could just be random events with no external source, while others could be the result of unknown influences.

Lung cancers in nonsmokers are frequently distinct from those that occur in smokers. They grow in younger persons and frequently have gene modifications that differ from those observed in cancers detected in smokers.

These gene variations can be utilized to guide treatment in some circumstances.

GENES CHANGES THAT MAY LEAD TO LUNG CANCER- Scientists have figured out how some lung cancer risk factors can cause DNA mutations in lung cells.

These modifications may result in aberrant cell development and, in some cases, cancer. Our genes, which determine how our cells work, are made from DNA, a cloth found in our cells. Our DNA, which comes from both parents, has an impact on more than simply our appearance.

It can also increase our chances of contracting certain diseases, such as cancer.

Some genes play a role in determining when cells divide, grow, and die:

Oncogenes are genes that help cells grow, proliferate, or survive.

Tumor suppressor genes help control cell division or induce cells to die at the appropriate moment.

DNA alterations that turn on oncogenes or turn off tumor suppressor genes can cause cancer. Lung cancer is frequently caused by changes in many distinct genes.

TYPES OF LUNGS CANCER

There are 2 main sorts of lung cancer:

NON-SMALL CELL LUNG CANCER(NSCLC)-
NSCLC accounts for about 80% to 85% of lung cancer cases. Adenocarcinoma, squamous cell carcinoma, and giant cell carcinoma are the three primary subtypes of NSCLC.

Because their therapy and prognoses (outlook) are typically similar, these subtypes, which start from distinct types of lung cells, are classed together as NSCLC.

Adenocarcinoma: Adenocarcinomas begin in cells that ordinarily release mucus or other substances. This type of carcinoma is commonest in those that smoke or have smoked within the past, but it’s also the foremost common sort of carcinoma detected in nonsmokers.

It affects more women than males, and it’s more common in younger individuals than other sorts of carcinoma.
Adenocarcinoma is most commonly detected in the lungs’ outer layers, and it is more likely to be discovered before it has spread.

People with adenocarcinoma in situ (formerly called bronchioloalveolar carcinoma), a kind of adenocarcinoma, have a better prognosis than those with other types of lung cancer.

Squamous cell carcinomas begin in squamous cells, which are flat cells that line the liner of the lungs’ airways. They are usually seen within the middle region of the lungs, near a main airway, and are associated to a history of smoking (bronchus)

Large cell carcinoma, also known as undifferentiated carcinoma, can develop in any area of the lungs. It has a tendency to spread and grow quickly, making treatment more difficult. Large cell neuroendocrine carcinoma, a subtype of huge cell carcinoma, may be a fast-growing malignancy that’s remarkably almost like small cell carcinoma.

Other subtypes: Adenosquamous carcinoma and sarcomatoid carcinoma are two other NSCLC subtypes that are far less common.

SMALL CELL LUNG CANCER(SCLC)-

SCLC is a type of lung cancer that accounts for 10% to 15% of all lung malignancies and is also known as oat cell cancer.
This kind of lung cancer grows and spreads more quickly than NSCLC. At the time of diagnosis, almost 70% of those with SCLC will have cancer that has already spread.

Chemotherapy and radiation therapy work well for this cancer because it grows quickly. Unfortunately, the cancer will return for the majority of patients at some point.

Can winter cause breathing problems

Can winter cause breathing problems?

In the winter season, apart from asthma patients, the normal person also has to face a lot of problems in breathing. The health of many elderly people suffering from asthma disease completely deteriorates in such weather. If ever such a problem is faced, then no person should start medicines without consulting the doctor.

Is it possible for breathing problems to develop during the winter?

Can winter cause breathing problems

7 ways to combat wintry weather respiration issues

Stay on top of medication regimens

If you have a respiratory problem, consult with your doctor first to optimize medications for the winter season.

Let me tell you, Dr. generally recommends that their patients with asthma who are exposed to bloodless air use a low-performing bronchodilator, including albuterol (Proventil, Ventolin, ProAir). But the proper technique depends on your exact needs.

Bundle up

Cover your nostril and mouth with a head headband whilst you are outside. “It reduces signs and symptoms through warming the face, warming the air you breathe, and growing the moisture withinside the air you breathe,”

Moisturize

Dr. recommends artificially moistening the nasal cavities every day. “A dry nostril usually sounds like a congested nostril, which usually eliminates respiration through the mouth,”.

“Regular use of a nasal saline spray or nasal saline gel, available over-the-counter in drugstores, can additionally help reduce the experience of nasal congestion, which can help you reduce mouth-breathing.” allows for.”

Adjust the indoor air

Even whilst you are inside, you could lessen your hazard for bloodless air respiration issues by maintaining the air heat and moisture. Don’t allow the indoor air temperature to fall beneath sixty-four F. And use a humidifier to preserve the air from turning too dry.

Stay inside

“People with respiration situations need to keep away from spending time withinside the bloodless on every occasion possible, in particular whilst exercising, as this may similarly growth the dryness of the airlines and probably growth signs and symptoms or the hazard of a bronchial allergies attack,”.

They want to transport your exercising recurring interior at some stage in the wintry weather months is a superb possibility to take an exercising magnificence at a gym, begin a domestic exercising program, or be a part of a strolling membership at a nearby mall.

Avoid lung irritants

The scent of smoke from wood-burning fireplaces is not unusual to place at some stage in the wintry weather. But when you have respiration issues, the smoke might also additionally aggravate your lungs. Try to keep away from it whilst you are outside.

Play it safe

If you sense that your respiration signs and symptoms are worsening, touch your physician. Together, you could provide you with a plan to respire less complicated this wintry weather.